10 min run + 10 min full body workout #mindbody

10 min run + 10 min upper body workout #mindbody

Trail run 90min + 1x24 & 3x12 pushups #xpf

10 min run + 10 min full body workout + 10 min stretch session #mindbody

Quick workout #life

Short workout

10 min full body workout #mindbody

v2024.2.20: Trail run 1h + 60 pushups #xpf

v2024.2.11: Trail run 90min + pushups #xpf

v2024.2.9: Trail run 1h + pushups #xpf

v2024.2.18: Trail run 2.5h + pushups #xpf

v2024.2.19: Trail run 1h + pushups #xpf

10 min run + 20 min lower body workout + 10 min stretch session #mindbody

20 min full body workout #mindbody

20 min full body workout #mindbody

30 min full body workout + 10 min run with brother #mindbody

v2024.2.26: Trail run 45min, 5×12 pushups #xpf

20 min total body workout + 5 min stretch session #mindbody

20 min core workout #mindbody

warmup 5min/ 1x 25 supermen/ Intervall( round 1: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 2: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 3: 14x plank knees-to-elbow 20x supermen 20x twists ) stretching: 5min/ cycling 30min