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English shadowing: 45 min repeating Dan Koe
English shadowing: practicing with the Public Speaking Mastery Udemy course (recommended)
English shadowing: repeat My First Million episode out loud
30 minute 
#meditation
30 mins practice 
#uku
30 mins practice #uku
30 minutes #meditation
Another 30 minutes #meditation
30 minutes writing 
#impossible
20 mins practice #uku
mediate 3 minutes 
#laif
Day 2 of 30 minutes Arabic for 1 year #laif
read for 30 minutes
read for 30 minutes
read for 30 minutes