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cardio: 30min/5.5km row #gymoffice
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morning swim 🏊 (1.5km, 39min) #social
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2024.08.29: 72 pushups (3x24), Swim 30min #xpf
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morning swim (1.2km, 35min) 🏊 #social
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morning swim 🏊 (1.2km, 33min) #social
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- 🏋🏻‍♂️ gym/swim/run streak day 01 for 2021-12-06 since 2021-12-06 ✅ #maintenance
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Swim 45min #xpf
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morning swim 🏊 (1300m, 40min) #social
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- 🏋🏻‍♂️ gym/swim/run streak day 06 for 2021-12-01 since 2021-11-26 ✅ #maintenance
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Swim 1h #xpf
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- 🏋🏻‍♂️ gym/swim/run streak day 02 for 2021-12-07 since 2021-12-06 ✅ #maintenance
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1700m swim
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swim 1hr for health #fajarsiddiq
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Swim for 5 hours
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- 🏋🏻‍♂️ gym/swim/run streak day 05 for 2021-11-30 since 2021-11-26 ✅ #maintenance
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