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☕️ Coffee 🕒07:00 (Lion’s Mane + L-theanine) 
#life
- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:00 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:30 (15h 57m streak: 90) #life - [x] Amino acids: 🕒15:24 (1/2, streak: 8) #life - [x] 2nd coffee: 🕒10:44 #life - [x] 3g of creatine: 🕒17:50 (2/2, streak: 8) #life - [x] Amino acids: 🕒20:30 (2/2, streak: 7) #life - [x] Start Circadian Rhythm TRF fast 🕒 20:30 #life
☕️ second coffee with l-theanine
- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 #life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life
☕️ Coffee + L-theanine #life
☕ coffee + L-theanine #life
☕ 1st coffee + Lion's Mane + L-theanine #life
- [x] 2nd coffee: 🕒13:00 #life
☕️ Coffee + L-Theanine #life
- [x] 2nd coffee: 🕒12:20 #life
- [x] 2nd coffee: 🕒~13:00 #life
- [x] 2nd coffee: 🕒12:00 #life
2nd coffee: 🕒11:30 #life
coffee + micro 🍄+ L-theanine #life
2nd coffee: 🕒12:00 #life
2nd coffee 🕒10:44
☕️ 2nd coffee 🕒09:50 #life
200mg L-theanine + coffee + meditate 
#life