☕️ Coffee 🕒07:00 (Lion’s Mane + L-theanine) #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:00 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:30 (15h 57m streak: 90) #life - [x] Amino acids: 🕒15:24 (1/2, streak: 8) #life - [x] 2nd coffee: 🕒10:44 #life - [x] 3g of creatine: 🕒17:50 (2/2, streak: 8) #life - [x] Amino acids: 🕒20:30 (2/2, streak: 7) #life - [x] Start Circadian Rhythm TRF fast 🕒 20:30 #life

☕️ second coffee with l-theanine

- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 #life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life

☕ coffee + L-theanine #life

☕️ Coffee + L-theanine #life

☕ 1st coffee + Lion's Mane + L-theanine #life

☕️ Coffee + L-Theanine #life

- [x] 2nd coffee: 🕒12:20 #life

- [x] 2nd coffee: 🕒13:00 #life

- [x] 2nd coffee: 🕒~13:00 #life

- [x] 2nd coffee: 🕒12:00 #life

coffee + micro 🍄+ L-theanine #life

2nd coffee 🕒10:44

- [x] 2x creatine (streak: 1) #life - [x] 1st coffee (w/ 100mg L-theanine): 🕒08:50 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:37(17h 6m streak: 96) #life - [x] 2x amino acids (streak: 1) #life - [ ] 2nd coffee: 🕒❌ #life - [x] Start Circadian Rhythm TRF fast 🕒20:19 #life

200mg L-theanine + coffee + meditate #life

☕️ 2nd coffee 🕒09:50 #life

2nd coffee: 🕒11:30 #life

2nd coffee: 🕒12:00 #life