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#sport 4 Nov: 10 pullups
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
daily weighted pullups (19 @ +10% BW) 
#climblife
home push ups, sit ups, squats 
#glife
1 pull-up with 27.5kg extra weight 
#gym
#sport 1 Nov: 12 pull-ups