50 pushups #social

5x5x60kg ohp 4x15x push ups 4x10x23kg cable front raise 3x12x32kg cable push down 3x12x32kg cable biceps curl 3x12x hyper extension #gym

biceps and triceps

4x10x dips 5x5x50kg ohp 4x14x20cm feet elevated push up 4x8x2x20kg db seated ohp 4x10x40kg cable triceps pulldown #gym

#gym Calisthenics Muscle up (1 hand) Officer’s muscle up Pull over Pull-ups: 10 Dips: 25

40 push-ups #social

go #gym chest + triceps

push-ups & stretching #social

push-ups & stretching #social