walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: knees both feeling fine; thought a lot about soccer and outdoor sports in general. Defined that soccer and hacky sack I would do as an OUTDOOR activity and voiceover and tech as an indoor activity because I remembered thanks to the meeting on Saturday with the formerly good friend of mine that this was what we did: Play soccer outside and be on the computer (programming or playing) inside. That was fulfilling so I’ll try to replicate that and transfer it from the 90s to 2018. #health

walked 5km 🏃 - time: 41,50 min - average speed: 7,25 km/h - remarks: walking was 1 minute slower mainly because head was heavier with thoughts than yesterday, wasted literally hours because I did let myself distract by a request of a potential client for consulting although I only offer consulting as part of freewritecamp (and that works pro bono). Also learned that „rsync“ doesn’t ask for permission to overwrite existing folders, it simply overwrites. That makes the transition from one web server to the other no longer a finished task - I could have checked before but instead I assumed it would be working like a user-friendly GUI works *ätsch* it doesn’t. Lessons learned: Know what destination you’re aiming at. If consulting work is not your focus right now then don’t let it become a thing. Also, double-check how a terminal command that you don’t know works and test it in the sandbox before you apply it in the real world. Apart from that my knees are ok. I feel the daily 5km walk is doing good them, though I observed that my legs adjusted to that little workout and the muscles start to reduce already - will want to add more workout time in the day (having a plan, only need to execute it and make it habit I stick to) #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: exceptionally fast today. Again blue sky, sun out there, cold but with sunshine and blue sky cold is not so much a problem. Based on the walk I came up with the idea for 2 drafts of blog articles (one related to life being a maze („amazing“ ^^), not a mess; and the other related to how to actors should consider auditions — both articles are about perspectives.) #health

walked 5km 🏃 - time: 43,75 min - average speed: 6,86 km/h - remarks: one of the slowest fast-walks so far though I liked the mental bridges I had created during the walk (potencial/potency = close by legs, energy = arms, thinking = head) that served as 3 shortcuts to remember my thoughts and write them down back in the house #health

walked 1.8km (well a bit more) 🏃 - time: 18,75 min - average speed: 5,76 km/h - remarks: No big thoughts at this dark evening walk. Time flew today and 5 hours I spent with only answering emails, messages and doing book-keeping. Crazy. Think this will change. #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: Had two quick ideas that I noted down after the walk, the walk itself was fine. Knees felt smooth and my legs were still under the „used“ influence of my HIIT session on Tuesday (two days ago) *nice* #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: walked with 30 minutes of home-bike training in my legs (I started today because my legs started to get weak again), apart from that I thought about a daily 10-seconds show on youtube that uses gaps to tell the story - the gaps also create rhythms (a storytelling / narrative and voiceover experiment) in the realm of stolenvoice #health

walked 20km 🏃 - time: 190 min - average speed: 6,32 km/h - remarks: Long walk on Sunday as part of my Sunday artist date, awesome feeling afterwards especially knowing that I endured the distance and walked only a little more than 3 hours while taking photos and audio-record on the fly. #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: I was remarkably faster than yesterday (in fact it was the 2nd fastest day after day 1 with 41 min). My assumption: Today I finished my day job duty early and I knew what I wanted to do until the evening, meaning: having a plan is a vehicle to get things going, even if the plan change. Lesson: Have a plan and be flexible enough to change ("kill your darlings") #health

walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Didn’t feel like a super good day. No footbag outside because I edited a lot on the ep. 5 of stolenvoice tv. Still, at least I had an evening walk outside which I didn’t do yesterday 🙁 #health

walked 5km 🏃 - time: 43,15 min - average speed: 6,95 km/h - remarks: Took it easy today - that’s why the time is sooo bad - because I heard my knee grinding/crunching which should be alerting. It’s snow outside, yep it really is. Weather really can have bad temper and good attitude or maybe it’s just the interpretation of the weather (by people) that attribute good or bad (maybe). Like money is weather itself neutral. Weather doesn’t want to harm you or please. It’s just there or it isn’t - like money. Apart from that philosophic excursion I wrote a brain dump on why an actor’s life is worth it and that vlogging (in public) is actually stage experience. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: sunny again, cold to mild with regard to temperatures; thought about my copy delivery (theme park) and how I could make it sound more peer-to-peer/conversational/natural; had in mind that people can be appealing in terms of their outward appearance or their inner soul, meaning: you can love/like the inner soul of a person although he/she may have things on the surface you don’t consider pretty. So the lesson to learn is: Even if you don’t like the surface of a person (like you don’t like some things that person said), you can still learn from that person. To say it more direct and frank: Even if a person is ugly for you to look at (which is highly subjective) or an asshole in what he/she is saying, still keep your senses open to what it is he/she is expressing and how he/she is as a person. People don’t only say bad things and people are not only assholes - this is not a movie played by characters, it’s life played by humans which means that - in theory - you would be able to relate anybody’s decisions, notions and expression. #health

walked 5km 🏃 - time: 43 min - average speed: 6,98 km/h - remarks: During the walk I had an idea for a naii blog post that kept me busy for the next 2.75h after I returned back to the house, and I had first rough idea for the UI of studiolist (dark-blue/gray/purple-ish + yellow color scheme - so it looks a bit technical but not too technical) #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: as always the act of walking is my best friend, helping me by giving answers and clearing up my head. #health

walked 5km (but it was Friday, Feb 16) 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: Clearly slower than yesterday but still faster than usual - no big thoughts only the idea that my artist’s name I want keep (so iian will survive) #health

walked 5km 🏃 - time: 44 min - average speed: 6,82 km/h - remarks: nope, only that I invented 3 new characters/identities to add to my character library #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Good relaxed walking with some nice (speechless) interhuman energy going on. Interestingly, seconds after I had a roof above my head it started raining. It was about time. It’s been too dry the last days. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: walking went fine, sun outside, not too cold in the sun. Thought about the paradise book and now defined that I will merge it with the concept of „identity“ book because Paradise is essentially about identity and „solving to decipher self-awareness“ #health