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do daily stretching 
#life
visit phsyio 
#life
physical therapy 🫠 
#life
change health insurance to get some physiotherapy sessions 
#life
physical therapy (and cry) #life
exercise at home 
#glife
exercise at home #glife
daily physical exercise - tennis 2h sessions with a coach and a friend 
#fitness
rest up + physical therapy #life
do take-home exercise