Yoga 15m + Wim Hof breathwork 3 cycles #fit

Yoga 15m + Wim Hof breath work 5 cycles #fit

Crossfit intro training 3/3 #life

Crossfit intro training 2/3 #life

Crossfit intro training 1/3 #life

cycling workout #mindbody

warmup 5min/ 1x 25 supermen/ Intervall( round 1: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 2: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 3: 14x plank knees-to-elbow 20x supermen 20x twists ) stretching: 5min/ cycling 30min

warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km

Breathwork & cold shower #life

Cycling

Cycling #personal

Cycling #dailylife

Breathwork, cold shower, meditate, RSI rehab exercises #life

Daily workout: HIIT training #life

Workout 3.1 #workout

Workout 3.2 #workout

extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health

workout 3.3.2 #tylerdurden

workout 3.3.1 #tylerdurden

Meditate, journal, breathwork & cold shower #life