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Crossfit intro training 3/3 
#life
Crossfit intro training 2/3 #life
Crossfit intro training 1/3 #life
cycling workout 
#mindbody
cycling workout #mindbody
warmup 5min/ 1x 25 supermen/ Intervall( round 1: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 2: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 3: 14x plank knees-to-elbow 20x supermen 20x twists ) stretching: 5min/ cycling 30min
warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km
Cycling 
#personal
Cycling 
#dailylife
Daily workout: HIIT training 
#life
Daily workout: HIIT Training #life
2 back to back cycle classes 
#life
extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health
workout 3.2.3 
#tylerdurden
workout 3.3.2 #tylerdurden
workout 3.3.1 #tylerdurden