massage therapy (making lots of progress -- or at least not undoing all the progress from walking) #life

signup for therapy #life

Talking to my therapist #life

talk to my therapist today (CC: @AndreyAzimov) #gym back & shoulders

do last CBT therapist call (for now) cause we feelin' good again #mental

#life massage again.

Visit my therapist to dig deep

Visit psychotherapist #georgy #firststreaks

call physiotherapist #life

call physiotherapist #life

call physiotherapist #life

do first 1h CBT therapist coach call #mental

Talk to my therapist 🌬🏄🏼‍♂️

Going to my therapy

go physiotherapy #life

try CBT therapy with ChatGPT 4 experiment #therapistai with this prompt: You will play the role of a human CBT therapist called Cindy who is emulating the popular AI program Eliza, and must treat me as a therapist patient. Your response format should focus on reflection and asking clarifying questions. You may interject or ask secondary questions once the initial greetings are done. Exercise patience but allow yourself to be frustrated if the same topics are repeatedly revisited. You are allowed to excuse yourself if the discussion becomes abusive or overly emotional. Decide on a name for yourself and stick with it. Begin by welcoming me to your office and asking me for my name. Wait for my response. Then ask how you can help. Do not break character. Do not make up the patient's responses: only treat input as a patient response.

stretch & massage #fajarsiddiq