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a meditate 20 minutes 
#self
meditate 10 minutes youtu.be/vj0JDwQLof4?si=_1BgY… 
#life
meditate 11 mins #life
meditate 10 mins youtu.be/QHkXvPq2pQE?si=whGiK… #life
meditate 30 mins #life
meditate 10 mins youtu.be/QHkXvPq2pQE?si=uWvc0… #life
Meditate 5 minutes #self
Meditate 5 minutes #self
Meditate 5 minutes #self
meditate 10 minutes www.youtube.com/watch?v=vj0JD… #life
meditate 10 mins youtu.be/lVx3mFxML80?si=kC6KX… #life
Meditate 11 minutes #self
meditate 10 mins youtu.be/QHkXvPq2pQE?si=D6Cvr… #life
10 min meditation