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pulled my back in the gym today, time for a brufen
skip gym, resting my back
buy meds for cough and body pain 
#fajarsiddiq
make chiropractor appt for neck & shoulder problem 
#life
have lumbago 
#life
stretching & back exercise 
#social
After one week of break because low back pain return to CrossFit 
#life
call physiotherapist #life
call physiotherapist #life
call physiotherapist #life
rest up + physical therapy 
#life
foam rolled my back to see if my three-day headache will go away 
#mylife
find chiropractor #life
go physiotherapy #life