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Try new pillows to hopefully help with neck/back pain #life
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Physical therapy -- found out the results of MRI #1 (I have a herniated disc, damage to my C1, and developing osteoarthritis from years of acrobatics. But only the first 2 are from the accident. It's going to be a long recovery.)
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post "Focusing on discomfort" #newsletter
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have lumbago #life
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research content #fajarsiddiq
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go body massage to recover from personal trainer and yoga pain #life
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review research findings
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some research #redirecto
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research videos #fajarsiddiq
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research videos #fajarsiddiq
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get my back worked on
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Remember this night I woke up because pain in shoulders/back so maybe I overtrained F #gym
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Yoga & RSI rehab #life
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rest & arm feel aching #fajarsiddiq
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sports massage 1h painful hell #life
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Research & rest
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run 5k P.s. if anyone knows any stretches for lower back pain I’d be grateful 🙏🏻 I’ve tried the child’s pose but no luck #health
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writing insights from research #refactoringbook
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Order armrests for chair to help with shoulder surgery recovery
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