exercise (warm-up + run 5.5km - from house to studio) and 🧘‍♂️ meditate - and I’ll run those 5.5km once more as soon as I’m out of the studio #laif

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: sun is out, mild weather, feels like spring, greeted strangers (mostly elder people), only one older man I had seen before. Watched the Kidds run through the puddle, actually I saw quite a lot kids („mini humans“), reminded me of my childhood, made me also think that I should write more (in fact: if my experiment of launch twelve 28-day startup fails, I will concentrate on writing stories and selling them as books - so there’s that. Also I defined my top 3 priorities: prio 1) the 5kchallenge, prio 2) building studiolist, prio 3) writing soycubano. Really wild thoughts but that’s fine. That walk no only serves my body but also my mind (my physically active way to meditate) #health

Morning walk and yoga #self

meditate day 3 www.youtube.com/watch?v=M4Js-… #life

meditate and morning walk, out of coffee filters #life

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: Fine weather: sun, blue sky, warm, could be bit fresher, at least some wind, pollen allergy still going especially tickling nose; skin irregularities forehead still there (at least since 13.05.18, on my intense mother’s day walk in the sun) which I’m trying to treat with eating meat once a week (every Sunday) since 27.05.18 after having consulted the doctor on 24.05.18); it’s the only bodily issue I’m having an eye on (except for my eyes which is only cosmetic thing); apart from that the HIIT workout from yesterday is still in my bones (especially bump and upper legs 😛 - oh and I’ve been taking it pretty slow with walking, around 20 minutes all these past day, which I find ok since I have real workout sessions in which I’m moving faster #health

home-biked 30 minutes plus walked 5km 🏃 - time: 40,5 min - average speed: 7,41 km/h - remarks: Wild (uncalm) thoughts with the conclusion that I will have a small-scale sabbatical next for 7 days to relax and spend time on (also non-business) projects I neglected in the last weeks - and maybe start doing meditation, maybe - fastest walk this week! #health