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remove steel splinter from foot #life
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bought cheap korean ankle pants #fajarsiddiq
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go knee rehab session #nils
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discover I have a tendinitis because I wear Nike shoes too lax and it’s not good so gonna buy ones with stronger support for daily & gym #life
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ask dad to cut metal splinter out of my foot #life
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Go to practice and hurt my knee #judo
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see podiatrist and buy new shoes
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Light lifts because tendons inflamed from ice massage/work/lifts #life
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have gf do surgery on my foot to get metal splinter out #life
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Do iceball massage for tendons #life
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Fix sole of squash shoes
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get soles for ski and shoe cause I have flat feet and hurts in ski a bit #life
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buy new sandals #fajarsiddiq
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try RICE protocol for broken leg #life
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didn't stretch after my workout and now my back is a little sore
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do daily stretching #life
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get my back worked on
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visit doctor for wrist pain
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buy simple wrist brace #life
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