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go for walk, 10k steps 
#thirtydays
🚶♂️ walking => 9333 steps
Read and walk 
#life
walked 1.8km 🏃 - time: 5,76 min - average speed: 18,75 km/h - remarks: Good evening walk with many thoughts like ending my regular life rhythm and changing it in 2019 - I made a promise (also to myself) that I’ll change that and come close the life and person I want to be - time of today’s includes bringing the garbage out. #health
go weekend hike 
#life
Take a break
take a days rest
take a rest after huge weekend 
#life
Take a break and enjoy weekend 
#life