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training (PE bouldering, weighted pullups (+10% BW), campus) 
#climblife
training (core workout, 45m bouldering, 33 pullups, hangboard) #climblife
training (campus) #climblife
core training, 29 pullups, campus board #climblife
training (power endurance bouldering, daily pull-ups, hb) #climblife
training (1h limit boulder) #climblife
training dev 
#intenta
training dev #intenta
training dev #intenta
training dev #intenta
training dev #intenta
moonboard training #climblife
50 minute stair master level 7 
#gym
4x10x dips
5x5x50kg ohp
4x14x20cm feet elevated push up
4x8x2x20kg db seated ohp
4x10x40kg cable triceps pulldown
#gym
climbing session 
#life
climbing session #life
2x25x floor wipers 60kg
50x step up 50cm
2x25x push ups
2x25x deadlift 60kg
2x25x db clean and press 16kg
8-7-5-3-2x wide grip pull up 
#life
training dev outline #intenta
