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bench lift 5x5 #workoutlife
one leg step up 3x10x40cm
hyper extension 3x10x25kg
single leg extension 3x10x25kg
RFESS jumps 3x10x20kg
barbell row 4x8x60kg
triceps pulldown 3x15x32kg
biceps rope pull 3x10x32kg 
#life
foundation training 
#glife
foundation training #glife
foundation training #glife
foundation training #glife
foundation training #glife
foundation training #glife
foundation training #glife
foundation training #glife
foundation training #glife
foundation training #glife
foundation training #glife
foundation training #glife
squat training #life