200 pushups

100 situps core circuit #gymoffice

300 workout in 28 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

300 workout in 28 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

[10/30] 200 pushups

#gym Calisthenics Capitan’s muscle up (failed) Capitan’s muscle up (failed) Capitan’s muscle up (failed) Pull-ups (wide): 7 Pull-ups (wide): 5 Pull-ups (wide): 4 Pull-ups (wide): 4 Pull-ups (wide): 3 Dips: 15 Dips: 15 Dips: 10