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walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: but I ran around 200 meters to test my knees which went with no pain #health
run 5.5km, 13°C, night 
#glife
took the kids to a trail 5k that my other half took 3rd place in 🥉 
#mylife