10x pull ups 20x push ups 30x sit ups 40x squats x 4 rounds #gym

Barbara Tuesday, Apr 02, 2024 at 5:45pm Pull Up Set 1: 20 reps Set 2: 20 reps Push Up Set 1: 30 reps Set 2: 30 reps Sit Up Set 1: 40 reps Set 2: 40 reps Squat (Bodyweight) Set 1: 50 reps Set 2: 50 reps @hevyapp hevy.com/workout/6556d28b-fcc… #gym

Bene Wednesday, Mar 27, 2024 at 4:58pm Deadlift (Barbell) Set 1: 120 kg x 5 Set 2: 120 kg x 5 Set 3: 120 kg x 5 Set 4: 120 kg x 5 Set 5: 120 kg x 5 Bent Over Row (Barbell) Set 1: 70 kg x 6 Set 2: 70 kg x 6 Set 3: 70 kg x 6 Set 4: 70 kg x 6 Leg Extension (Machine) Set 1: 50 kg x 12 Set 2: 50 kg x 12 Set 3: 50 kg x 12 Set 4: 50 kg x 12 Lying Leg Curl (Machine) Set 1: 70 kg x 12 Set 2: 70 kg x 12 Set 3: 70 kg x 12 Lunge (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 @hevyapp hevy.com/workout/98e3001a-5f2…. #gym

shoulder workout hevy.com/workout/nbdClzohKWz #gym

5x5x90kg paused bench press 5x5x65kg speed bench press 3x6x90kg wide grip bench press 3x10x30 incline db press 3x8x wide grip pull up 3x12x push ups #gym

5x5x50kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x50kg face pulls 3x8x20kg db ohp #gym

5x5x100kg deadlift 3x8x100kg romanian deadlift 3x12x50 leg ext 3x8x wide grip pull up 3x5x60kg front squat #gym

5x5x90kg paused bench press 5x5x60kg speed bench press 3x6x80kg wide grip bench press 3x10x30 incline db press 3x15x59kg seated row 3x12x18kg cable fly #gym

5x5x85kg paused bench press 5x5x60kg speed bench press 3x6x85kg wide grip bench press 3x10x30 incline db press 3x15x60kg seated row 3x12x15kg cable fly #gym

5x5x110kg dl 3x8x80kg rdl 3x8x50kg front squat 3x12x60kg lying leg curl #gym

3x12x60kg leg ext 3x12x60kg lying leg curl 4x8x wide grip pull up 3x12x45 cable pulldown 3x12x41kg cable curls #gym

5x5x80kg pause bench 5x5x60kg speed bench 3x8x80kg wide bench 3x8x wide grip pull up #gym

5x5x55kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x54kg face pulls 3x8x18kg standing db ohp #gym

5x5x100kg deadlift 3x8x80kg romanian deadlift 3x12x50 leg curls 3x8x80kg deficit deadlift 3x8x50kg front squat #gym

3x15x28kg db bench press 3x12x24kg incline db press 3x12x12kg db fly 3x12x59kg seated cable row 3x12x39kg rope biceps curl 3x12x45kg rope triceps pulldown #gym

3x15x25kg db press 3x15x25kg db row 3x14x17,5kg db seated ohp 3x30x15kg db hammer curl 3x15x25 lying triceps extension #gym

4x5x80kg paused bench press 5x4x60kg speed bench press 3x6x80kg wide grip bench press 3x10x24 inclinde db press 3x15x30kg chest supported vertical row 3x12x15kg cable fly #gym

5x5x100kg deadlift 3x8x70kg romanian deadlift 3x12x45 leg curls 3x8x75kg deficit deadlift 3x8x16kg kettlebell front squat #gym

3x10x wide grip pull up 3x12x39kg leg extension 3x12x50kg narrow grip chest press 3x12x hanging leg raise 3x12x25kg rope triceps pulldown 3x12x30kg barbell biceps curl 3x12x15kg db seated ohp #gym

5x5x50 sumo barbell ohp 3x10 feet elevated push up 3x8x22kg seated db ohp 3x12x6,25 cable lat side raise 3x12x26,25 face pulls #gym