3x12x100kg deadlift 3x12x28kg incline db press 3x8 wide grip pull up 3x12x dips 3x12x35kg barbell curl #gym

3x12x70kg incline bp 3x12x14kg db preacher curl 3x12x50kg leg extension 3x12x59kg seated cable row 3x12x64kg cable triceps pulldown #gym

3x12x26kg incline db press 3x12x52kg lat pulldown 3x12x64kg cable triceps pulldown 3x12x16kg hammer curl 3x12x45kg leg extension #gym

3x12x80kg bench press 3x12x14kg hammer curl 3x12x100kg deadlift 3x12x50kg wide grip seated row 3x12x47,3kg rope triceps pulldown #gym

3x12x65kg incline bp 3x12x12kg db preacher curl 3x12x45kg front squat 3x12x52kg seated cable row 3x12x59kg cable triceps pulldown #gym

3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym

3x12x24kg incline db press 3x12x16kg hammer curl 3x12x55kg squat 3x12x47,3kg lat pulldown 3x12x36kg cable triceps pulldown #gym

3x12x74kg bench press 3x12x14kg hammer curl 3x12x90kg deadlift 3x12x45kg wide grip seated row 3x12x45kg rope triceps pulldown #gym

be diagnosed with kraakbeendefect #gym

3x12x64kg incline bp 3x12x35kg barbell preacher curl 3x12x40kg front squat 3x12x45kg seated cable row 3x12x54kg triceps cable dip #gym

call surgeon and learn my knee is f*cked and may need surgery #gym

3x12x70kg bench press 3x12x12kg preacher curl 3x12x40kg split squat 3x12x45kg neutral grip lat pul 3x12x32kg standing overhead triceps extension #gym

3x12x60kg incline bp 3x12x12kg incline seated db curl 3x12x100kg leg pres 8/8/4x wide grip pull up 3x12x32kg lying cable nose breaker #gym

3x12x22kg incline db press 3x12x14kg hammer curl 3x12x50kg squat 3x12x45kg lat pulldown 3x12x32kg cable triceps pulldown #gym

4x8x80kg bp 4x8x60 incline bp 5x5x40kg ohp 4x10x11,3kg cable side raise 3x10x ab wheel rollout #gym

5x5x100kg dl 4x8x70kg rdl 5x5x wide grip pull up 4x8x22kg hyper ext 4x8x25kg lying leg curl #gym

4x8x wide grip pull up 4x8x dips 4x8x80kg bench press 5x5x40kg ohp #gym

bestel creatine to become kast again #gym

4x12x40kg leg ext 4x12x50kg lying leg curl 4x12x one leg standing calf raise 4x12x59kg seated cable row 4x12x20kg hyper extension #gym

5x5x100kg deadlift 4x8x80kg bench press 4x8x100kg leg press 3x10x40kg ohp 3x10x wide grip pull up 3x12x60k leg extension 3x12x60kg seated wide grip cable row 3x20x vertical knee raise #gym