run because drank too much tea today #gym

3x12x50kg leg extension 3x12x50kg lying leg curl 3x12x20kg hyper extension 3x12x34 incline db press 4x8x wide grip pull up #gym

3x12x34kg incline db press 3x12x59kg seated cable row 3x12x60kg leg extension 3x12x14kg db hammer curls 3x12x dips 4x5x wide grip pull up #gym

3x12x80kg bench press 3x10x wide grip pull up 3x12x horizontal lying row 3x12x50kg leg extension 3x12x50kg cable rope pulldown 3x12x45kg cable rope biceps curl 2x25x push ups #gym

3x12x32kg incline db press 3x12x66kg lat pulldown 3x12x hyper extension 3x12x50kg cable rope pulldown 3x12x44kg cable rope biceps curl 2x25x push ups #gym

12x60/70/80kg bench press 3x12x60kg leg extension 3x10x wide grip pull up 3x12x dips 3x12x35kg ez bar curls #gym

3x12x40kg lying leg curl 3x12x single leg standing calf raise 3x12x hyper extension 3x12x55kg seated cable row 3x12x55kg cable triceps pushdown 3x12x41kg cable curl #gym

3x12x80kg bench press 10/8/8x wide grip pull up 3x12x41kg cable rope triceps pulldown 3x12x41kg cable rope biceps curl 3x12x18x dumbbell seated ohp 3x12x14kg cable side raise #gym

3x25x push ups 3x12x50kg single leg press 3x12x66kg lat pul 3x12x14kg hammer curl 3x12x23kg single arm cable triceps pull down #gym

60/90/90kg x12 romanian deadlift 12/12/9 x12 small grip pull up 3x25kg push up 50/45/41kg x12 cable rope pulldown 3x12x41kg cable rope biceps curl #gym

3x12x32kg incline db press 3x12x66kg lat pulldown 3x12x60kg leg extension 3x12x50kg cable rope pulldown 3x12x44kg cable rope biceps curl #gym

3x12x80kg bench press 12/12/10x wide grip pull up 3x12x55kg leg extension 3x12x16kg hammer curl 3x12x64kg cable triceps curl #gym

3x12x32kg db press 3x10x wide grip pull up 3x12x50kg leg extension 3x12x50kg triceps rope pulldown 3x12x45kg biceps cable curls #gym

3x12x80kg bench press 3x10x wide grip pull up 3x12x50kg lying leg curl 3x12x54kg triceps cable pulldown 3x12x16kg hammer curl #gym

3x12x30kg inclinde db press 3x12x25 single leg extension 3x12x66kg lat pul 3x12x20,3kg single triceps cable pulldown 3x12x43kg biceps cable curl #gym

3x9x wide grip pull up 3x12x59kg leg extension 3x12x85kg bench press 3x12x16kg hammer curl 3x12x26kg rope cable pulldown #gym

3x12x83kg bench press 3x9x wide grip pull up 3x12x60 leg extension 3x12x47,3kg rope triceps pulldown 3x12x16kg hammer curl #gym

3x12x30kg incline db press 3x12x50kg leg extension 3x12x59kg lat pull 3x12x45kg cable rope triceps pulldown 3x12x36kg cable biceps curl #gym

3x12x80kg bench press 3x9x wide grip pull up 3x12x50 leg extension 3x12x64kg cable triceps pulldown 3x12x34kg cable biceps curl #gym

make structure for workout plan product #gym