make fullbody workout program #gym

3x10x wide grip pull up 3x20x push up 3x12x140lbs cable row 3x10x2x35lbs seated dp ohp 3x2x10x30lbs hammer curl 3x2x10x45lbs cable triceps pulldown #gym

3x10x30lbs db seated ohp 3x10x wide grip pull ups 3x12x50lbs standing cable flys 3x15x push ups 3x2x10x30lbs hammer curl 3x20x bench triceps dips #gym

300 workout in 24 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

4x8x80kg bench press 4x5x50kg speed bench press 4x8x70kg wide bench press 4x8x dips 4x15x40cm elevated push ups #gym

4x15x50cm feet elevated push up 4x25x lying str8 leg raise 3x12x36kg cable curl 3x12x45kg cable dip 3x12x single standing calf raise #gym

300 workout in 20 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

4x10x25kg single leg extension 4x10x single leg standing calf raise 4x10x30kg single leg press 4x10x50kg lying leg curl 4x10x59kg seated cable row 4x10x59kg lat pulldown #gym

300 workout in 21 mins: 25 pull ups wide grip 50 box step ups 50cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

4x10x dips 5x5x50kg ohp 4x14x20cm feet elevated push up 4x8x2x20kg db seated ohp 4x10x40kg cable triceps pulldown #gym

4x10x25kg single leg extension 4x10x single leg standing calf raise 4x10x30kg single leg press 4x10x45kg lying leg curl 4x10x59kg seated cable row 5x5 wide grip pull up #gym

300 workout in 26 mins: 25 pull ups wide grip 50 box step ups 53cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

4x8x20kg dumbbell seated ohp4x10x11,3kg cable side raise4x20x15cm feet elevated push up4x10x36kg cable biceps curl 4x12x50kg cable triceps pushdown #gym

4x10x25/25/35/35 single leg ext 4x10 standing single leg calf raise 4x10x59kg cable seated row 4x10x55kg lying leg curl 4x10x30kg db hyper extension #gym

5x5x110kg deadlift 5x5x wide grip pull up 5x5x70kg romanian deadlift 4x10x50kg barbell row 4x10x ab wheel rollout #gym

300 workout in 26 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

5x5x50kg ohp 5x5x40kg seated ohp 4x15x push ups #gym

4x10x25kg single leg ext 4x10x single leg standing calf raise 4x10x30kg hyper ext 3x10sec/30sec L-sit 2x8x20kg🤕 lying leg curl #gym

5x5x80kg bp 3x8x70kg wide bp 5x5x60kg speed bp 3x8x60kg incline bp 20/15/10x feet elevated push up 4x10x ab wheel rollout knees #gym

300 workout in 28 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym