I'm tracking my workouts with WIP. Today was my hundredth workout since I started working with my online personal trainer Rob. Till date I gained 4,1 kilos of lean body mass, exactly 0,5 kilos per month like planned, while keeping waist circumference same. I will write on it later this year whe...

18 months have passed since I started working with my online fitness coach. Deciding to hire an expert after ~3 years of trying things out myself has turned out to be a big win. I finally started to make progress and learned the basic principles of fitness: 1. Do compound exercises with progres...

A belated update, I'm 1+ year in now and gained exactly 8 kilos, while keeping waist circumference same. This includes COVID-19 times, when gyms closed and I had to do home workouts for two months. After building my home gym, it took two more months to get to same strength level as before the p...

Back in 2018 I hired my first virtual PT Menno Henselmans. He made a program for me that was way too sophisticated for me to adhere to back then, as an absolute beginner. I think I've learned a lot ever since and feel ready to try out more of the program's principles now. One of them is calorie...