🏋️‍♂️home gym workout #life #zombiesrun 20 x 8kg goblet side lunges 30 x 8kg flies 32 x 8kg bent over reverse flies 20 x 8kg triceps extensions 20 x 16kg hammer curls

🥩 unpack groceries; submit proof of damaged goods to supermarket #life

🚶🏻‍♂️‍➡️ 30-minute morning walk 🎧 'Permission Not Required' podcast #life #zombiesrun

🏋️‍♂️ chest day #life #zombiesrun

🥩 plan the week's meal prep && order groceries #life

🦋🐘🧵 reply to replies #life

𝕏 reply to replies #life

morning run (first time doing incline; tired!) #life #zombiesrun

🏋️‍♂️ home gym workout #life #zombiesrun 72 x 10kg weighted hip raises 28 x 16kg shoulder presses 40 x 8kg bent rows L 40 x 8kg bent rows R 16 x 8kg bicep curls

🚶🏻‍♂️‍➡️ 30-minute morning walk #life #zombiesrun

back to the gym! #life #zombiesrun 28 x 20kg squats 26 x 20kg incline presses 32 x 4kg bent over reverse flies 5 x 20kg hammer curls 5 x 10kg triceps extensions

🚶🏻‍♂️‍➡️ 30-minute morning walk #life #zombiesrun

travel #life

help mother with banking stuff #life

🧳 pack #life

go for morning run #life #zombiesrun

do a bit of robot vacuum maintenace #life

🏋️‍♂️ quick chest workout #life #zombiesrun

𝕏 reply to replies #life

💳 pay cc billz #life