Wake up 06:31 #life

4-7-8 breathing #life

First time kettlebell workout #life

NSDR (Non-Sleep Deep Rest) #life

I have a rule to drink coffee after I come back from my walk, even sometimes I want to do the opposite but I stick to my rule and it tastes so much better 😋 #life

24-minute morning walk (streak: 228) #life

Isha Kriya meditation #life

Read 20 pages #life

Wake up 06:00 #life

4-7-8 breathing #life

33-minute morning walk (streak: 227) #life

Too much stress -> migraine 😖 #life

Meditation Isha Kriya #life

read 20 pages #life

4-7-8 breathing #life

wake up 6:35 #life

4-7-8 breathing #life

Crossfit #life

27-minute morning walk (streak: 226) #life

Isha Kriya meditation #life