Pushed really hard on crossfit! No pain, no gain! 😅 #life

29-minute morning walk (streak: 224) #life

Meditation Isha Kriya #life

4-7-8 breathing #life

Read 20 pages #life

Read first 5 pages #life

4-7-8 breathing #life

33-minute morning walk (streak: 223) #life

Meditation Isha Kriya #life

Yesterday was a big success as most of the day I was able to rest (I'm still learning to feel my body before experience another burnout) #life

4-7-8 breathing #life

CrossFit #life

23-minute morning walk (streak: 222) #life

Meditation #life

4-7-8 breathing #life

NSDR (Non-Sleep Deep Rest) #life

crossfit #life

20-minute morning walk (streak: 221) #life

Meditation #life

4-7-8 breathing #life