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Szymon Rączka
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 Szymon's Life

Szymon's Life

#life
On my way out of survival mode
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Szymon Rączka
@screenfluent
NSDR (Non-Sleep Deep Rest) 10 min version that did not work well. Maybe repeat with 20m later #life
Szymon Rączka
@screenfluent
First pomodoro session #life
Szymon Rączka
@screenfluent
Day 1 with Tana High-Performance Second Brain template #life
Szymon Rączka
@screenfluent
42-minute morning walk (streak: 242) #life
Szymon Rączka
@screenfluent
Isha Kriya meditation #life
Szymon Rączka
@screenfluent
Morning mobility #life
Szymon Rączka
@screenfluent
Get up #life
Szymon Rączka
@screenfluent
I am who I am, and that is enough. (morning affirmation, streak: 11) #life
Szymon Rączka
@screenfluent
4-7-8 breathing (8x) #life
Szymon Rączka
@screenfluent
Wake up #life
Szymon Rączka
@screenfluent
Sleep #life
Szymon Rączka
@screenfluent
4-7-8 breathing (8x) #life
Szymon Rączka
@screenfluent
I am who I am, and that is enough. (evening affirmation, streak: 11) #life
Szymon Rączka
@screenfluent
Returned to my daily practice of touch typing with 10 fingers, which I had abandoned months ago. #life
Szymon Rączka
@screenfluent
27-minute morning walk (streak: 241) #life
Szymon Rączka
@screenfluent
Isha Kriya meditation #life
Szymon Rączka
@screenfluent
4-7-8 breathing (8x) #life
Szymon Rączka
@screenfluent
Morning reading #life
Szymon Rączka
@screenfluent
Morning mobility #life
Szymon Rączka
@screenfluent
Get up #life
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