Wake up 05:44 but fell asleep again another hour then 2 more hours in bed #life

4-7-8 breathing #life

4-7-8 breathing before sleep #life

CrossFit - another milestone for my cyborg left arm, not changing front rack to back as usual but maintain 50 front rack split squats 🦾 #life

31-minute morning walk (streak: 229) #life

Read 10 pages #life

Isha Kriya meditation #life

4-7-8 breathing #life

Wake up 06:31 #life

4-7-8 breathing #life

First time kettlebell workout #life

NSDR (Non-Sleep Deep Rest) #life

I have a rule to drink coffee after I come back from my walk, even sometimes I want to do the opposite but I stick to my rule and it tastes so much better 😋 #life

24-minute morning walk (streak: 228) #life

Isha Kriya meditation #life

Read 20 pages #life

Wake up 06:00 #life

4-7-8 breathing #life

33-minute morning walk (streak: 227) #life

Too much stress -> migraine 😖 #life