walk in Amsterdam post rain after lots of hot days #life

go to gym #life

upper body training #life

walk in dunes and see horses #life

visit Texel with family #life

get email from follower explaining what to do and research when building dome #life

first run in 2 years #life

get first flower on Canna indica planted from seed last year 😍 #life

harvest batch of worm compost #life

become helpful on wip #life

take a very long walk with gf and baby after being away for a week #life

read Silence #life

read Who am I? Pilot #life

4x8x80kg bp, 4x8x60kg lat pulldown, 3x12x50kg machine chest press, 3x12x40kg machine shoulder press, 3x10x16kg alternating db curl #life

3x12x20kg incline db press, 3x8x wide grip pull up, 3x12x wide straight arm trx row, 3x12x12,5kg cable fly, 3x12x12,5kg cable one arm push down, 3x12x12,5kg cable one arm curl, 3x12x8kg seated dumbbell side raise #life

3x12x18 seated dumbbell ohp, 3x8x wide grip pull up, 3x12x trx straight arm wide row, 3x10x push ups with feet and hands on medicine ball, 3x12x27kg rope pull down, 3x12x20kg cable curls #life

5x5x90kg bench press 5x5x pull ups wide grip 3x12 push ups 3x12 lying barbell row 3x12x23kg cable flys 3x12x52kg cable horizontal row 3x12x36kg cable push down 3x12x32kg cable biceps curl #life

admin 2022-Q2 #life

2x25x floor wipers 60kg 50x step up 50cm 2x25x push ups 2x25x deadlift 60kg 2x25x db clean and press 16kg 8-7-5-3-2x wide grip pull up #life

get featured on best social media www.thebestsocial.media/nl/11… #life