5x4x90kg bp 4x5x70kg speed bp 3x8x80kg wide bp 3x10x30kg incline db press 3x12x20kg db flys 3x15x52kg seated cable row #life

visit Hortus botanicus #life

go to Naturalis museum #life

put tropical plants indoor in mini greenhouse because winter is coming and I live in the Netherlands #life

apply for credit cheque from libraries in the Netherlands because my books were loaned out for the last six years #life

ff inbox zero #life

go wedding #life

make jelmer de boer telegram channel t.me/jelmerdeboer #life

read Tintin #life

5x5x50kg ohp, 3x10x22kg db shoulder press, 3x10x35kg barbell curl, 3x10x10kg side db raise, 3x10x35kg ez bar triceps ext, 3x10x18kg alt hammer curl, 3x10x50kg rope pulldown #life

5x4x95kg bp 4x5x75kg speed bp 3x8x85kg wide bp 3x10x32kg incline db press 3x12x20kg db flys 3x15x59kg seated cable row #life

get haircut #life

harvest chili #life

play futsal with colleagues #life

5x4x90kg bp 4x5x70kg speed bp 3x8x80kg bp 3x10x30kg incline db press 3x12x20kg db flys 3x15x59kg seated cable row #life

test beta.dreamstudio.ai/dream #life

read The story of tea by E. Jaiwant Paul #life

family bbq #life

ohp 5x5x50kg / db press 3x10x22kg + barbell curls 3x10x35kg / lat db raise 3x10x10kg + ez triceps extention 3x10x35kg / alternating hammer curl 3x10x18 + rope pull 3x10x50kg #life

first chapter of wine course #life