Szymon Rączka

@screenfluent

Former video creator, now re-#buildinpublic. Burnout ended my career with 165m+ YT views but I'm not done creating yet. Making niftymacapps.com

400

🇵🇱 Poland, Bielsko-Biala

Joined April 2020

Done2.5K Projects10 Posts3 Comments60 Media Stats Following25 Followers120

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Szymon Rączka

@screenfluent

- [x] Drink water after waking up (streak: 117)

#life

2023-09-21 05:19:20 UTC

Szymon Rączka

@screenfluent

- [x] CrossFit workout with positive trainer feedback on my progress, especially with my cyborg arm! 🦾

#life

2023-09-20 18:20:12 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 9)

#life

2023-09-20 18:19:58 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 110)

#life

2023-09-20 18:19:48 UTC

Szymon Rączka

@screenfluent

- [x] 15-minute morning walk (streak: 101)

#life

2023-09-20 18:19:32 UTC

Szymon Rączka

@screenfluent

- [x] Drink water after waking up (streak: 116)

#life

2023-09-20 18:19:13 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 9)

#life

2023-09-19 20:20:47 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 109)

#life

2023-09-19 20:20:00 UTC

Szymon Rączka

@screenfluent

Season of light therapy has begun

#life

2023-09-19 20:19:41 UTC

Szymon Rączka

@screenfluent

- [x] 25-minute morning walk (streak: 100)

#life

2023-09-19 20:14:40 UTC

Szymon Rączka

@screenfluent

- [x] Drink water after waking up (streak: 115)

#life

2023-09-19 20:13:50 UTC

Szymon Rączka

@screenfluent

- [x] CrossFit

#life

2023-09-18 18:33:50 UTC

Szymon Rączka

@screenfluent

- [x] NSDR

#life

2023-09-18 18:32:40 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 9)

#life

2023-09-18 18:32:25 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 108)

#life

2023-09-18 18:32:15 UTC

Szymon Rączka

@screenfluent

- [x] 20-minute morning walk (streak: 99)

#life

2023-09-18 18:31:47 UTC

Szymon Rączka

@screenfluent

- [x] Drink water after waking up (streak: 114)

#life

2023-09-18 18:31:30 UTC

Szymon Rączka

@screenfluent

- [x] NSDR

#life

2023-09-17 16:10:18 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 9)

#life

2023-09-17 16:10:01 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 107)

#life

2023-09-17 16:09:50 UTC

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Szymon Rączka

@screenfluent

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