Szymon Rączka

@screenfluent

Former video creator, now re-#buildinpublic. Burnout ended my career with 165m+ YT views but I'm not done creating yet. Making niftymacapps.com

400

🇵🇱 Poland, Bielsko-Biala

Joined April 2020

Done2.5K Projects10 Posts3 Comments60 Media Stats Following25 Followers120

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Szymon Rączka

@screenfluent

- [x] 30-minute morning walk (streak: 98)

#life

2023-09-17 06:01:03 UTC

Szymon Rączka

@screenfluent

- [x] Drink water after waking up (streak: 113)

#life

2023-09-17 06:00:42 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 9)

#life

2023-09-16 20:43:45 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 106)

#life

2023-09-16 20:43:34 UTC

Szymon Rączka

@screenfluent

- [x] 18-minute morning walk (streak: 97)

#life

2023-09-16 20:43:24 UTC

Szymon Rączka

@screenfluent

- [x] Drink water after waking up (streak: 112)

#life

2023-09-16 20:43:06 UTC

Szymon Rączka

@screenfluent

- [x] 23-minute morning walk (streak: 96)

#life

2023-09-15 20:10:15 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 9)

#life

2023-09-14 19:22:11 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 104)

#life

2023-09-14 19:21:54 UTC

Szymon Rączka

@screenfluent

- [x] 27-minute morning walk (streak: 95)

#life

2023-09-14 19:21:18 UTC

Szymon Rączka

@screenfluent

- [x] Drink water after waking up (streak: 110)

#life

2023-09-14 19:21:01 UTC

Szymon Rączka

@screenfluent

- [x] 17-minute morning walk (streak: 94)

#life

2023-09-13 19:21:43 UTC

Szymon Rączka

@screenfluent

- [x] Drink water after waking up (streak: 109)

#life

2023-09-13 19:20:21 UTC

Szymon Rączka

@screenfluent

- [x] Creatine & amino acids (streak: 7)

#life

2023-09-12 18:11:34 UTC

Szymon Rączka

@screenfluent

- [x] 4-7-8 breathing technique at least twice a day (week 9)

#life

2023-09-12 18:11:05 UTC

Szymon Rączka

@screenfluent

- [x] Circadian Rhythm TRF fast (streak: 102)

#life

2023-09-12 18:10:53 UTC

Szymon Rączka

@screenfluent

- [x] Second coffee no later than 12:30

#life

2023-09-12 18:10:34 UTC

Szymon Rączka

@screenfluent

- [x] Coffee at least 90 minutes after wake up

#life

2023-09-12 18:10:19 UTC

Szymon Rączka

@screenfluent

- [x] Write Morning Pages

#life

2023-09-12 18:09:53 UTC

Szymon Rączka

@screenfluent

- [x] 17-minute morning walk (streak: 93)

#life

2023-09-12 18:09:04 UTC

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Szymon Rączka

@screenfluent

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