time from waking up until starting to work: ~11min (bathroom/social media, weigh myself, brush teeth). client work today, goal is 8hrs billed. Break to make & eat eggs, drink tomato juice, eat a carrot, do Spanish, order food from 2 different places: 40mins.

new goal: bill clients 8hrs/day for 2 weeks and then focus 100% on my projects for 2 weeks

client work; took a 60mg lycopene capsule for the first time ever to see if it will help me from feeling mentally tired/headachey after a few hours of work. Ordered magnesium supplements b/c I've heard people praising them for mental clarity.

client work

order 60mg lycopene capsules to test whether that is what is getting rid of my mental tiredness when I drink tomato juice. h/t @fredrik

had a tomato juice and felt my mental tiredness dramatically go away, so I had two more. I need to make this a core part of my work process. I think it's the antioxidants.

client work while sitting outside, I think I'm noticing that being outside when the sun is out has a big positive effect on my mood, above what I was able to get with just Vitamin D capsules (although maybe I wasn't taking enough?)

worked outside w/o coffee and felt better after a few hours

coffee, client work

coffee, client work

coffee --> client work

client work

client work, coffee

client work

Installed Listary (www.listary.com/) on my Windows gaming PC after getting exposed to Raycast/Alfred on macOS.

client work

ordered 300mcg melatonin from Amazon and Twinings melatonin tea from Lazada to see if I can start drinking coffee every day w/o it messing up my sleep too much

got a YouTube family membership for less than half price b/c I have a Thai bank account

tried watching a random Seinfeld episode with randomjerry.com/ as a quick way to relax after working

Emailed Villa Market supermarket to ask them to start selling Fage 0% milkfat Greek yogurt because it's the best Greek yogurt I've ever had and very low in calories.