eat sichuan food #life

finally hit 10K total 🤝😅 #yelmair

do some edits #autonomie

have meeting with former colleague #life

do some edits #autonomie

book cph-arn with d8 in y #travel

book ams-cph with u2 in y #travel

post one video about my product on social media, go viral and have best month ever already #yelmair

meditate 10 mins youtu.be/PvAEG5muUnU?si=sHQBd… #life

3x12x60kg leg extension 3x15x60kg seated cable row 5x5x60kg front squat 3x12x50kg leg curl #gym

get 100k views on insta reel www.instagram.com/reel/C5x_MB… #yelmair

post china deals #yelmair

3x15x50kg seated row 5x6x small grip pull up 3x12x50kg barbell row 3x15x70kg romanian deadlift 3x10x2x16kg db hammer curl #gym

get 23k views in one day #yelmair

book PVG-AMS with KL in Y #travel

bench press: 5x60kg 4x70kg 3x80kg 2x90kg 1x100kg 1x110kg 1x115kg 1x120kg 5x5x60kg speed bench press 3x6x90 wide grip bench press 3x10x2x30kg incline db press 3x12x50kg cable pulldown #gym

try 120kg bench press #gym

do numbers on first tiktok #yelmair

do some edit work for kindle version #binnenkortkast

make reel tiktok short #yelmair