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Jelmer de Boer
Jelmer de Boer
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@jelmerdeboer
I'm a writer (mostly in π³π± Dutch) and I also made yelmair.com
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4x12x50kg leg extension
4x10x40kg single leg extension
3x12x40kg leg curl
3x2x12x2x15kg walking lunges
3x12x standing calf raises
3x20x air squats
#gym
decide itβs possible to get last-minute hotel in Hanoi because cheap and plenty of options 
#travel
5x5x90kg bench press
5x5x60kg speed bench press
3x6x80kg wide grip bench press
5x60kg incline bench press
4x70kg incline bench press
3x75kg incline bench press
2x80kg incline bench press
1x90kg incline bench press
3x20x60cm feet elevated push up
3x10x ab wheel rollout knees
1x ab wheel rollout feet
#gym
