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Jelmer de Boer
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find out my Insta posts stopped working because my screenshots were not made but fixed now
#yelmair
apply for us amex but are rejected right away but that’s okay for this travel hack
#travel
visit sights, museums and monuments in 🇺🇸 Washington DC
#travel
4x10x50kg leg curl
4x10x97kg machine hack squat
4x10x60kg leg extension
4x10x standing calf raise
#gym
A1 incline bench press 5x8x50kg+
A2 pull up wide grip 5x8
B1 bench press 4x10x70kg+
B2 barbell row 4x10x50kg+
C1 cable crossover 3x12x23kg+
C2 lean-back pull down 3x12x52kg+
#gym