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Jelmer de Boer
Jelmer de Boer
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@jelmerdeboer
I'm a writer (mostly in π³π± Dutch) and I also made yelmair.com
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5x5x pull up
4x8x52kg rope pull
3x10x52kg seated cable row
3x12x22kg hyper extension
3x8x25kg alt leg curl
#life
post yelmair november 2022 stats on twitter twitter.com/jelmerdeboer/statβ¦
#yelmair
5x4x95kg bp=
4x5x70kg speed bp=
3x8x80kg wide bp+
3x10x26kg incline db press+
3x12x20kg db flys+
3x15x52kg seated cable row+
#life
clean up closet again bit more because I want to make a studio in it
#life
clean up closet bit more because I want to make a studio in it
#life
5x5x50kg ohp+
3x10x20kg seated db press+
3x10x40kg ez bar biceps curls
3x10x10kg db side raise seated=
3x10x40kg triceps extension+
3x10x16kg alternating hammer curls=
3x10x54kg rope pulls+
#life