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Jelmer de Boer
Jelmer de Boer
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@jelmerdeboer
I'm a writer (mostly in π³π± Dutch) and I also made yelmair.com
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3x10x wide grip pull up
3x20x push up
3x12x140lbs cable row
3x10x2x35lbs seated dp ohp
3x2x10x30lbs hammer curl
3x2x10x45lbs cable triceps pulldown
#gym
post may stats on twitter twitter.com/jelmerdeboer/statβ¦
#yelmair
3x10x30lbs db seated ohp
3x10x wide grip pull ups
3x12x50lbs standing cable flys
3x15x push ups
3x2x10x30lbs hammer curl
3x20x bench triceps dips
#gym
send travelhackinghandbook.com launch update to subscribers
#flyingdutch