Follow up with T on Habits piece #ss

start reading Atomic Habits

finish The Power of Habit book #lifestuff

published new blog post ericnmurphy.com/better-habits/ #ericnmurphy

Read few pages of Atomic Habits

Read chapter 1 of Atomic Habits

enable deleting & adding habits #habigotchi

create system to track habits

start habit-tracking in App "Way of Life" (it only costs 7,99€ once for Pro features) #laif

Read chapter 2 of Atomic Habits

write a post Positive habits are underestimated klimy.co/blog/positive-habits… #klimy

Wrote a note klimy.co/blog/why-small-habit… #klimy

publish #200wordstil about Atomic Habits twitter.com/Swizec/status/109…

Registered habitassistant.com after contemplating over it for some days. Idea: Build a voice assistant for helping with building good habits.

listen to podcast on the psychology of habit formation #gymbuddy

"Sticking to habits" klimy.co/blog/sticking-to-hab… #klimy

four more modules of Kourosh Dini's great course "Being Productive - Simple Steps to Calm Focus": Learnt about habit-building through having low barriers; setting a reminder when to finish a work a session and having a buffer set before your start the work session; using an "Inbox" where you store distractions / thoughts that come to mind during a work session and to clean your Inbox after each session's end (so the Inbox doesn't become a todo list - which would kill it's purpose of being a temporary thought holder); when cleaning the Inbox deciding which items can be done in up to 2 minutes and which items will likely require more than 2 minutes - those < 2 minutes do immediately, those > 2 minutes put them in your todo list for today, another day or an action/project list — the important thing is to have the items organized at some place that fits best for you so that the Inbox becomes clean again. #health

Wrote a post "Choose habits wisely" klimy.co/blog/choose-habits-w… #klimy