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๐๏ธโโ๏ธ 1 hour home gym workout
๐๏ธโโ๏ธ workout:
50 forearm curl-ups
30 romanian dumbbell deadlifts
30 calf raises
30 shrugs 
#life
๐๏ธโโ๏ธ quick workout: bicep curls, tricep extensions, front raise #life
do daily stretching 
#life
Gym ๐๐ปโโ๏ธ 
#life
Gym ๐๐ปโโ๏ธ #life