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100 pushups before noon 
#yamlife
100 incline db presses before noon food 
#gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
200 incline dumbbell presses before noon food #gymoffice
100 4-count flutter kicks before noon food #gymoffice
100 deadlifts before noon food (morning therapy) #gymoffice
100 dumbbell flys before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food
100 squats #gymoffice
100 4-count flutter kicks b4 noon food #gymoffice
100 hanging dumbbell rows per arm before noon food #gymoffice
100 dumbbell rows ea before noon food #gymoffice
100 more afternoon squats #gymoffice