early morning core workout #existence

do 100 pushups #gym

do 100 pushups #gym

200 pushups

200 push-ups #glife

200 push-ups

🦐 quick workout: morning crunches, push-ups #life

150 pushups

finish last 10 pushups from totally real set of 500

daily 200 pushups

daily 200 pushups

daily 200 pushups

daily 200 pushups

#gym Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups: 10 times