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100 squats before noon food 
#gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 db row/hammer curl combos before noon food #gymoffice
100 lateral raises before noon food b/c already been throwing my hands up all morning #gymoffice
100 dumbbell flys before noon food #gymoffice
200 upright rows before noon food #gymoffice
100 dumbbell rows ea before noon food #gymoffice
100 supine rows before noon food #gymoffice
try deadlift 150kg 
#gym
100 squats before lunch #gymoffice