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100 upright rows before noon food 
#gymoffice
100 situps core circuit before noon food #gymoffice
100 incline db presses #gymoffice
100 pushups before noon 
#yamlife
100 db row/hammer curl combos before noon food #gymoffice
150 deadlifts before noon food (Saturday therapy) #gymoffice
100 inverted rows before noon food #gymoffice
100 deadlifts before noon food. therapy done #gymoffice
100 db raise/curl combos before noon food #gymoffice
100 more dumbbell presses to end the day #gymoffice