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100 db presses before noon food #gymoffice
100 inverted rows before lunch #gymoffice
150 db bench press before noon food #gymoffice
100 situps core circuit before noon food #gymoffice
100 db raise/curl combos before noon food #gymoffice
100 lateral raises before noon food b/c already been throwing my hands up all morning #gymoffice
100 more dumbbell presses to end the day #gymoffice
100 pushups before noon #yamlife
50 deadlifts before lunch #gymoffice
100 deadlifts before noon food. therapy done #gymoffice