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100 db presses before noon food #gymoffice
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100 overhead db presses before noon food #gymoffice
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100 overhead db presses before noon food #gymoffice
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200 upright rows before noon food #gymoffice
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100 lateral raises before noon food #gymoffice
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100 lateral raises before noon food #gymoffice
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100 lateral raises before noon food #gymoffice
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100 lateral raises before noon food #gymoffice
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100 dumbbell flys before noon food #gymoffice
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100 upright rows before noon food #gymoffice
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100 deadlifts before noon food (morning therapy) #gymoffice
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100 goblet squats before noon food #gymoffice
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150 db bench press before noon food #gymoffice
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100 hammer curls before noon food #gymoffice
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100 hammer curls before noon food #gymoffice
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100 hammer curls before noon food #gymoffice
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100 hammer curls before noon food #gymoffice
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100 hammer curls before noon food #gymoffice
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100 hammer curls before noon food
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100 situps core circuit before noon food #gymoffice
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