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100 db presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
200 upright rows before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 dumbbell flys before noon food #gymoffice
100 upright rows before noon food #gymoffice
100 deadlifts before noon food (morning therapy) #gymoffice
100 goblet squats before noon food #gymoffice
150 db bench press before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food
100 situps core circuit before noon food #gymoffice