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100 deadlifts before noon food 
#gymoffice
100 overhead db presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
200 incline db presses before noon food #gymoffice
150 db bench press before noon food #gymoffice
100 more dumbbell presses to end the day #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food
100 deadlifts before noon food (morning therapy) #gymoffice
100 front raises before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice