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50 deadlifts before lunch 
#gymoffice
100 lateral raises before noon food b/c already been throwing my hands up all morning #gymoffice
150 db bench press before noon food #gymoffice
150 deadlifts before noon food (Saturday therapy) #gymoffice
100 situps core circuit before noon food #gymoffice
100 db presses before noon food #gymoffice
100 more dumbbell presses to end the day #gymoffice
100 inverted rows before lunch #gymoffice
100 pushups before noon 
#yamlife
100 db raise/curl combos before noon food #gymoffice